Either export up to 31 days of recent data or a lifetime of account data. You have the option to export your GPS data, community data, or even an entire archive of your account. You’ll see that it’s starting to gather data, you can then look to export that data into an Excel spreadsheet. After you’ve finished your Fitbit setup, connect the app. For example, if the data tells you that you need to set a goal to improve your running speed, then you might shift more focus to developing your leg strength. By having an overview of all this data, you can monitor your progress weekly or monthly, and see where you need to make adjustments. You can find out your steps covered, calories burned, sleep stages, and heart rate, in data that goes back for months. On top of this, Fitbit is actually constantly collecting a ton of data you just have to know how to access it and use it. This information is all presented in an easy to digest format in the Fitbit app, but you can take it a step further. Fitbit collects a range of data including your activity, sleep, steps, distance, calories burned, and active minutes. It’s up to you to interpret it and apply it. Fitbit Is One Of The Main Players In The Fitness Wearables Market (Image Source: Shutterstock) Understanding Your Fitness Tracker Dataĭata is a string of numbers.
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